2024 Tofu eggs

11 Jul,2014 ... Instructions · Rinse and drain the water from the package of tofu. · Add coconut oil to a nonstick pan or cast iron skillet over medium heat and .... Blue bale shepard

Preparing the Egg Mixture: In a mixing bowl, crack open the fresh eggs and beat them until well-combined. Add 1.5 times the amount of water compared to the eggs. Stir the mixture gently until the water and eggs are fully integrated. Carefully skim off any foam that may have formed on the surface of the egg mixture. Add the oil to a non-stick frying pan. Put the sliced egg tofu into the frying pan, making sure the side that touches the pan has oil to stop the tofu from sticking to the pan. Pin. . Fry the …You can prepare this silken soft tofu recipe in under 5 minutes! Prepare tofu. Drain the tofu from the package. Place the tofu on a paper towel-lined cutting board. Gently pat the tofu to dry the excess moisture. Slice the tofu into 1/2-inch slices and place on a serving plate. Mix sauce.Press the tofu: Before cooking, press the tofu to remove excess moisture. You can use a tofu press, or wrap the tofu in a clean kitchen towel and place a heavy object on top (such as a cast iron skillet) for about 15 minutes. Add veggies: Tofu scramble is a great way to sneak in some extra veggies. Try …May 20, 2019 · Place something heavy on top of it, like a cast iron pan, and let it sit for 20 minutes. Make the dressing: While the tofu presses, whisk together the vegan mayo, yellow mustard, dill pickle juice, sweet relish, smoked paprika, turmeric, salt and black pepper. Set aside. Give the rest of the block of tofu a coarse chop to mimic the texture of chopped egg whites. Add the tofu to the mixing bowl along with all remaining ingredients (celery, green onion, dill, black salt, and black pepper). Fold all ingredients together. Give the salad a taste and adjust the flavors to your preference. Set aside. Add 1 tablespoons oil to a wok and heat over medium-high heat. Add the thinly sliced tofu and cook on each side until lightly browned. Remove from wok and set aside. Add 1 tablespoon oil to the wok and add the egg mixture to the wok, and use a spatula to spread the eggs over the surface of the wok.Nov 28, 2023 · Press the tofu: Before cooking, press the tofu to remove excess moisture. You can use a tofu press, or wrap the tofu in a clean kitchen towel and place a heavy object on top (such as a cast iron skillet) for about 15 minutes. Add veggies: Tofu scramble is a great way to sneak in some extra veggies. Try adding chopped spinach, mushrooms, bell ... 15 Apr,2022 ... Instructions · Chop the bell pepper and onion and set aside. · Drain the tofu and gently hand-squeeze excess moisture with your hands. · Add th...Make this easy tofu scramble recipe in just 15 minutes, with minimal chopping and just one pan! 1) First, dice the onion and bell pepper and mince the garlic. 2) Then, heat the oil in a large skillet over medium heat. Once hot, add the prepared ingredients and cook for 3-4 minutes, stirring often, until softened.To reheat, bake them in the oven or toaster oven for about 3-5 minutes at 350 F. If you’re in a time crunch, you can microwave them for 20-30 seconds. Keyword Baked egg bites, Breakfast, Egg Muffins, Plant-Based, Tofu Recipe, Vegan.Tofu was created centuries ago in Asia from mainly soybeans and water. Today, it is one of the most popular plant-based foods and an easy substitute for animal products like chicken and eggs. Preparing the Egg Mixture: In a mixing bowl, crack open the fresh eggs and beat them until well-combined. Add 1.5 times the amount of water compared to the eggs. Stir the mixture gently until the water and eggs are fully integrated. Carefully skim off any foam that may have formed on the surface of the egg mixture. In a small mixing bowl, whisk together the vegan mayonnaise, lemon juice, olive oil, mustard, garlic, turmeric, and capers. Stir in a pinch of salt and several grinds of black pepper, and add the tofu. Finally, stir in the herbs and celery seed, and chill until you’re ready to serve. Find the full recipe below! Break up your day old cooked rice with your hands. Set aside. In a small bowl, beat eggs with 1 teaspoon of sesame oil and 1 teaspoon of regular soy sauce together. Set aside. In a large pan or large wok set on medium-high heat, add ½ tablespoon of vegetable oil. Fry and scramble eggs until cooked.Mix all the seasonings (turmeric, paprika, nutritional yeast, Italian seasoning, sea salt and ground black pepper) in a bowl. Sprinkle the seasonings over the tofu mixture. Stir to combine, until the seasonings are fully incorporated, about 1 minute. Reduce heat to low and add in the milk and stir again to …17 Apr,2020 ... Ingredients · 1-2 tbsp extra-virgin olive oil, or other oil of your choice · 1- 12oz block organic firm or extra-firm tofu, drained but not ...Instructions. Use a well-seasoned cast iron pan or nonstick skillet. Grease first, if necessary. Heat your pan on your stovetop over medium heat and once hot, place the tofu block inside. Use a fork or spatula to break it into very large chunks and let it cook undisturbed for 4-5 minutes until golden.Steamed Egg with Tofu & Prawn is a delicious and nutritious dish that is rich in protein, vitamins, and minerals. The soft food texture with healthy delicious cooking methods are always the perfect home-cooked dish for the elderly and children. Nutrition Value in 1 Serving. Calories. 100.4 kcal. Carbohydrate. 2.86 g. Protein. 8.6 g. Fat.Stir-fry: In the same large pan, over medium-high heat, add sesame oil, chopped garlic, and ginger. Sauté these ingredients for about 2 minutes or until they become slightly brown, stirring occasionally. Add the diced tomatoes and tomato paste to the pan. Cook for a couple of minutes until the tomatoes begin to soften.07 Dec,2022 ... The key to this Cheesy Vegan Tofu Scramble is extra firm tofu and lots of seasonings. In order to not get a mushy mess, you need to use extra ...Add tofu and spices together. Using a spatula, cut up the tofu in the pan to look like scrambled eggs. Once …Give the rest of the block of tofu a coarse chop to mimic the texture of chopped egg whites. Add the tofu to the mixing bowl along with all remaining ingredients (celery, green onion, dill, black salt, and black pepper). Fold all ingredients together. Give the salad a taste and adjust the flavors to your preference.01 Jan,2020 ... How to make a tofu scramble: basic steps · Step 1: Dry the tofu and crumble it. · Step 2: Toast the cumin and garlic for 1 minute. · Step 3: Ad...Jun 9, 2020 · Heat some oil in a pan and sauté the chopped onions for about 2 minutes until translucent. Next, add the tofu and sauté for another 4-5 minutes, stirring occasionally. Now sprinkle the yeast flakes, turmeric, pepper, and paprika powder evenly over the tofu and stir to combine. After that, stir in the soy yogurt. Heat some oil in a skillet or wok and fry tofu for 2-3 minutes. Set aside. Sauteing aromatics - Add more oil to the same pan, and saute onion for 3-4 minutes or until translucent. Add garlic next and fry for a minute. Making fried rice - Toss carrot to the pan, and cook for 2-3 minutes.Add the nutritional yeast, garlic powder, onion powder, and turmeric. Stir until all the spices are well combined and the tofu starts to turn “yellow.”. Cook for 2-3 minutes stirring frequently. …24 Jun,2020 ... Learn how to make a delicious Tofu Scramble that tastes like eggs! ‍ ‍ ‍ Download your FREE Plant Based Replacement Guide HERE ...Incubating eggs is a fun and educational way to learn about the hatching process. But if you don’t have chickens or ducks of your own, where can you get fertile eggs? With the popu...Americans are feeling the pinch on their grocery bills due to soaring egg prices. Wholesale prices for eggs is up nearly three times over the same time last year. Americans are fee...Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes. Stir in nutritional yeast, 1/2 …Place on a sheet pan or plate in a single layer, cover with a clean kitchen towel and freeze until firm, about 1½ hours or up to 24 hours. Remove from the freezer and let thaw …Cook the veggies with garlic and ginger. Then add the tofu back to the pan and toss it all together. Fill each egg roll wrapper with the filling, roll them up tightly then place them onto a baking sheet. Spray the egg rolls with olive oil spray for extra crispiness. Bake at 425 degrees F for 17-20 minutes.May 19, 2022 · Place the tofu slices on the baking sheet and bake for 10 minutes then flip and bake for another 10 minutes. If you want a crispy texture bake for an extra 5 minutes per side. Remove from the oven, sprinkle with black salt, and enjoy. These tofu eggy patties can be enjoyed alone as you would a fried egg or you can make a delicious breakfast ... Cook & Serve. In the meantime, heat 2 tablespoons of vegan butter or oil in a skillet over medium-high heat heat. Once the pan has preheated, place the tofu slices in the pan. Cover the pan with a lid (the steam will help it cook better) and cook for 3-5 minutes, or until the bottoms are golden brown and crisp.Add cubed tofu into a bowl and toss in turmeric and garlic powder; toss. Preheat the oven to 350 degrees. Place a single layer of tofu cubes on a baking sheet lined with a silicone baking mat or parchment paper. Bake for 20 minutes; if using a baking sheet, flip the tofu over after baking for 10 minutes. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened – about 5 minutes. Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes. In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces. These baked vegan tofu egg rolls are actually much easier to make than it seems! Loaded with healthy veggies such as cabbage and carrots, plus they hold a fa...25 Oct,2019 ... Ingredients · 1 carton of silken tofu · 1 teaspoon of kala namak (black salt) · 1 teaspoon of turmeric · 1 tablespoon of vegan butter &m...Nov 14, 2020 · For oil free: cook the vegetables in water or veggie broth. There is no need to press your tofu, just drain the excess water before adding it to the skillet. If you just want a basic tofu scramble (but still delicious) omit the peppers and onions. Prep Time: 10 minutes. Cook Time: 10 Minutes. Look out for tofu made with non-GMO soya beans. Egg tofu is usually available in a tube form. First, cut egg tofu in half (sometimes the packaging comes with a “dotted line” as a cutting guide). Remove tofu from packaging. Cut to desired slices (usually flat discs). Check out recipes with egg tofu as a key ingredient.Add the anchovy stock or chicken stock and bring the mixture to a boil about 3 minutes. Then, add the soft tofu, mushrooms and egg and cook for an additional 2-3 minutes. … Make a space in the middle of pan and drop one egg in and mix enough to break the yolk and let cook for about 30 seconds before stirring gently into the tofu. Add mushrooms and genly stir into egg and tofu for about 30 seconds. Add Sauce mixture and gently stir fry for about 1 minute. Remove to serving dish. Serve with white Jasmine rice. Place on a sheet pan or plate in a single layer, cover with a clean kitchen towel and freeze until firm, about 1½ hours or up to 24 hours. Remove from the freezer and let thaw …26 Aug,2010 ... Order Your FREE Vegan Starter Kit · Cut the tofu into cubes and squeeze out the excess water. · Add the olive oil, soy sauce, garlic, onion ...Instructions. 1. Combine eggs, stock or water, soy sauce, oyster sauce, and sesame oil into a bowl and whisk well. 2. To an earthernware pot or heat-proof bowl, strain in the egg mixture. This is important to keep the eggs as smooth as possible. Place half a block of silken tofu in the middle. 3.To put the egg salad together, add the tofu cubes and caper-dill mixture into the bowl with the dressing.Stir gently to coat the tofu in the dressing/capers. Give it a taste and adjust the salt and pepper as needed. Then cover the bowl and place it in the fridge to chill for at least 30 minutes before …Tofu. Japanese egg tofu (the Japanese type, usually sold as egg tofu tube) is my choice. Japanese tofu is made with a mixture of soy milk and egg. It has an egg custard texture and is firmer than soft tofu. Cut the tube of egg tofu about 1cm thick, and the tofu will look like large scallops!First, if the tofu is wet, drain the tofu water and dry the tofu. If using firm tofu, slice or chop into chunks first, and pan fry until lightly brown before …Instructions. First, cut the block of extra firm tofu into thirds, and then press these sections of tofu for just 10 minutes, either with a tofu press or between two cutting boards with something heavy on top. After that's done, roughly crumble the pressed tofu between your fingers into a medium bowl.Jan 4, 2024 · Instructions. To a mixing bowl, add: ⅓ cup vegan mayo, ¼ cup celery, 2 tablespoons dill, 2 tablespoons chives, 1 tablespoon apple cider vinegar, ½ tablespoon mustard, 1 small clove garlic, 1 teaspoon salt, 2 twists black pepper, ½ teaspoon turmeric powder, and optionally ¼ teaspoon black salt. Look out for tofu made with non-GMO soya beans. Egg tofu is usually available in a tube form. First, cut egg tofu in half (sometimes the packaging comes with a “dotted line” as a cutting guide). Remove tofu from packaging. Cut to desired slices (usually flat discs). Check out recipes with egg tofu as a key ingredient.7. Greek yogurt. 1 cup = 23 g protein. Pictured recipe: Yogurt Banana Sundae. Greek yogurt is higher in protein than regular yogurt, so it delivers a lot more protein than an egg. Probiotic-rich yogurt is excellent at breakfast—try a parfait with berries and granola, or add it to your smoothie. 8. Peanut butter.Instructions. Press tofu for 10-20 minutes with a tofu press or by wrapping the block in a towel and placing something somewhat heavy on top to remove moisture. Add soy sauce, water, oil, liquid smoke, nutritional yeast, garlic powder, onion powder, turmeric and pepper into a shallow dish. Mix well. In a small mixing bowl, whisk together the vegan mayonnaise, lemon juice, olive oil, mustard, garlic, turmeric, and capers. Stir in a pinch of salt and several grinds of black pepper, and add the tofu. Finally, stir in the herbs and celery seed, and chill until you’re ready to serve. Find the full recipe below! Tofu is nothing more than soy that’s pressed together using minerals. Yes, these minerals are obviously vegan too. In fact, tofu is an amazing food for vegans, as well as meat eaters. High in proteins, low in carbs and contains many essential vitamins. It’s also great for disease prevention and helps with blood …What do tofu, lava lamps, and Epsom salts have in common? The mineral known as magnesium. It helps coagulate tofu, creates the “lava” in the lava lamp, and is the active ingredient...Heat some oil in a skillet or wok and fry tofu for 2-3 minutes. Set aside. Sauteing aromatics - Add more oil to the same pan, and saute onion for 3-4 minutes or until translucent. Add garlic next and fry for a minute. Making fried rice - Toss carrot to the pan, and cook for 2-3 minutes.Jan 15, 2023 · Make this easy tofu scramble recipe in just 15 minutes, with minimal chopping and just one pan! 1) First, dice the onion and bell pepper and mince the garlic. 2) Then, heat the oil in a large skillet over medium heat. Once hot, add the prepared ingredients and cook for 3-4 minutes, stirring often, until softened. Pat dry well with a lint free tea towel then crumble into a bowl) 14 oz block firm tofu. In a separate bowl combine the vegan mayo, vinegar, tamari, mustard, turmeric, onion powder, paprika and olive oil if using. Mix in the scallions then add the dressing to the bowl with the tofu. 2 scallions, 3 tsp vegan mayo, 2 tsp rice vinegar, 1 tsp ...Jan 15, 2023 · Make this easy tofu scramble recipe in just 15 minutes, with minimal chopping and just one pan! 1) First, dice the onion and bell pepper and mince the garlic. 2) Then, heat the oil in a large skillet over medium heat. Once hot, add the prepared ingredients and cook for 3-4 minutes, stirring often, until softened. Preparing the Egg Mixture: In a mixing bowl, crack open the fresh eggs and beat them until well-combined. Add 1.5 times the amount of water compared to the eggs. Stir the mixture gently until the water and eggs are fully integrated. Carefully skim off any foam that may have formed on the surface of the egg mixture. Like chopped hard-boiled eggs, tofu also has a smooth-yet-chunky texture and packs in the protein, too. Plus, tofu "egg" salad is actually even easier to make …Heat some oil in a skillet or wok and fry tofu for 2-3 minutes. Set aside. Sauteing aromatics - Add more oil to the same pan, and saute onion for 3-4 minutes or until translucent. Add garlic next and fry for a minute. Making fried rice - Toss carrot to the pan, and cook for 2-3 minutes.The new pyramid warns against added sugars and saturated fats. The average Australian gets more than a third of their daily energy intake from junk foods, according to government s...Boiling eggs is a simple and easy way to make a delicious snack or meal. Unfortunately, peeling boiled eggs can be tricky and time-consuming. Fortunately, there are a few tips and ...First, if the tofu is wet, drain the tofu water and dry the tofu. If using firm tofu, slice or chop into chunks first, and pan fry until lightly brown before …Step 1: Heat ¼ cup of vegetable stock in a large skillet or frying pan. Add diced onions and peppers to a skillet. Cook for 5-5 minutes or until onions are translucent. Step 2: Push onions and peppers to the side of the skillet. Drain water from the block of tofu in the sink. Add the whole block of tofu to the skillet.Tofu Enchiladas. Roll inside corn tortillas and line up side by side in a pan. Top with red enchilada sauce and shredded cheese, then bake in a 350 degree F oven until hot and bubbly. Mexican Tofu Hash. Top with a …Americans are feeling the pinch on their grocery bills due to soaring egg prices. Wholesale prices for eggs is up nearly three times over the same time last year. Americans are fee...Add the 3 ingredients for the egg white to a blender, and blend at maximum power for about a minute. Depending on the blender used, it may be necessary to clean the inside of the blender with a spatula a couple of times during the process. 2. Place silicone mould (s) on a flat baking tray, ready to be easily moved. 3.Instructions. Use a well-seasoned cast iron pan or nonstick skillet. Grease first, if necessary. Heat your pan on your stovetop over medium heat and once hot, place the tofu block inside. Use a fork or spatula to break it into very large chunks and let it cook undisturbed for 4-5 minutes until golden.08 Aug,2010 ... Ingredients · 2 teaspoons olive oil · 1 bell pepper (any color), diced · 1 small or 1/2 large onion (any color), diced · 15 ounces (1 st...Jul 24, 2020 · Add the nutritional yeast, garlic powder, onion powder, and turmeric. Stir until all the spices are well combined and the tofu starts to turn “yellow.”. Cook for 2-3 minutes stirring frequently. Pour in the Bragg’s Liquid Aminos and non-dairy milk, stir well, and cook for about 30 seconds. Directions. Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add …Preheat an oven to 170C/338F. Set parchment paper in a cake pan. Cream cheese: Put cream cheese in a large bowl and whisk it until smooth. Remaining ingredients: Add eggs, tofu, sugar, and flour one by one and whisk until smooth. Bake: Pour the batter into the cake pan and bake at 170C/338F for 45 minutes.This pesto gives a nice little unexpected punch to pizzas, pastas, and steamed vegetables. Spoon it on baked tofu or fish tacos, or fold it into scrambled eggs—it even elevates a p...Firm tofu makes a great stand-in for scrambles, faux taco meat, and sandwiches (for instance, “egg salad” made with tofu). (9) Extra-Firm Regular Tofu This one is the easiest to cut into cubes ...Slice onion thinly. Cut tofu into 1 inch thick or small cubes. Heat the Dashi in a skillet at medium heat and cook onion for a minute. Add all of the seasonings and tofu and cook for a few minutes. Beat the eggs in a small bowl and pour over the tofu and onion. Cook the eggs until your linking and remove from the heat. Serve over steamed rice.“Takeout” in the name is a clue about just how portable this cold noodle salad with Chinese inspiration really is. Make it and pack it up for picnics, office or school lunches, and...Tofu is low in calories (and fat), given the amount of protein it contains. For each 100 calorie serving, tofu has 11 grams of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Additionally, one 1/2 cup serving of raw, firm tofu …Add a drizzle of oil to a non-stick skillet, and bring it to a medium heat. Add the tofu slices to the skillet. Brown each side for a couple of minutes. After one side has browned, add a sprinkling of black salt, freshly ground pepper, and nutritional yeast. (Nutritional yeast is optional, but recommended.)6. Chickpea flour. Chickpea flour (also known as gram flour or besan) is a staple in Indian cuisine and can also be used as a vegan egg substitute. Take two tablespoons of chickpea flour with about 300-350g of plain flour and mix together to create the equivalent of one egg. If it becomes lumpy, use a sieve.19 Feb,2021 ... Ingredients · 14 oz. firm or extra firm tofu ($1.99) · 8 oz. mushrooms ($1.29) · 2 Tbsp cooking oil ($0.08) · 1/2 tsp garlic powder ($0....For this easy tofu scramble recipe, all you need is a block of firm tofu (you can check out my homemade tofu blog post to learn more about the different types of tofu), your seasonings of choice, and some coconut oil (or olive oil) to fry the scramble with.. I use a blend of salt and pepper, chilli powder, garlic and onion …

Cook the tofu. Heat the oil in a large nonstick or cast iron skillet over medium-high heat until shimmering. Add the tofu and cook until it has released some of its liquid, 4 to 5 minutes. Season the tofu. Add the nutritional yeast, turmeric, and salt. Cook, stirring frequently, until the tofu is completely yellow and piping hot, 2 …. Olive trees in texas

Heat the oil in a skillet over medium-high heat. Once it’s hot, add the tofu and fry until the pieces are lightly golden. …bean sprouts, white sugar, tofu, eggs, vegetable oil, shrimp and 10 more Thai Drunken Noodles WilliamBowen72082 jalapeno, sugar, eggs, pork, soy, sweet onion, fish sauce, sesame oil and 6 moreBreak eggs into a big bowl, lightly beat with a fork. Pour in soybean milk. 2. Add salt and chicken bouillon. Mix thoroughly. 3. Strain egg mixture into a heat-proof dish. 4. Steam over LOW heat for 20 minutes.Delicate, heavy, creamy, and delicious, this form of tofu is made from soymilk that has been coagulated but not curdled and is unpressed. Silken tofu retains all its moisture, and thus has a lovely, jiggly character like the barely contained yolk of a poached egg, plus the visual satisfaction you get from scooping into a fresh jar of …Mar 15, 2019 · Flip the tofu and cover the side as well. Close the container and allow the tofu to marinate for about 15 minutes. Once the tofu is fully marinated, add all-purpose flour to a large plate. Dip each tofu patty into the all-purpose flour, fully coating each side. Shake off any excess flour and place onto the pan. Heat the oil in a skillet over medium-high heat. Once it’s hot, add the tofu and fry until the pieces are lightly golden. …Crumble the firm tofu in and shift it to one side of the pan. Add the soft tofu and cut through it using a wooden spoon. Add in the eggy sauce mixture and then gently combine the soft tofu …In a shallow bowl, crumble the block of tofu with your fingertips to form irregular shapes – tiny pieces that look like the small egg pieces you have in scrambled eggs. Add in nutritional …02 Apr,2020 ... Ingredients · 1 small (or ½ medium) yellow or sweet onion, diced · 1 bell pepper, any color, diced · 6 - 8 ounces mushrooms, any kind, sliced o...Jan 10, 2022 · Steam for 20 minutes on low heat. Note: Make sure to get the water to a boil before adding the egg tofu. Then steam it on low heat. If you steam it on medium or higher heat, the egg tofu will come out a little bubbly without that smooth texture. Remove from steamer. Check the egg tofu, it should be nice and jiggly. Give the rest of the block of tofu a coarse chop to mimic the texture of chopped egg whites. Add the tofu to the mixing bowl along with all remaining ingredients (celery, green onion, dill, black salt, and black pepper). Fold all ingredients together. Give the salad a taste and adjust the flavors to your preference. Like chopped hard-boiled eggs, tofu also has a smooth-yet-chunky texture and packs in the protein, too. Plus, tofu "egg" salad is actually even easier to make …Feb 4, 2015 · Instructions. Drain the tofu from the package and slice into 3/8-inch thickness. Sprinkle salt all over the tofu and let them sit for 5 minutes. Heat 1 tablespoon of oil in a large skillet over medium heat. Press tofu slices with a piece of paper tower to remove excess moisture and add them to the skillet. Next, add cabbage and carrot. Cook for 4-5 minutes, or until veggies have softened. Stir in tofu next along with the soy sauce. Fry until tofu is hot, about a minute. Remove pan from heat and stir in sesame oil and green onion. Let your filling cool down, then wrap your egg rolls. Brush on some oil.Press the tofu for at least 10 minutes. Prep all of the other salad ingredients while the tofu presses. Crumble the tofu into a medium sized bowl. Add all of the other salad ingredients, mixing and mashing well to combine. Serve in a sandwich, pita, wrap, or over salad greens..

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